Monday, January 25, 2016

Keep Pounding

Keeping warm at NFC Championship Game in my In the Arena / L.L. Bean down hoodie
After moving to Charlotte in May, I have had the privilege of having two professional high-profile professional sports teams quite literally in my own backyard: The Carolina Panthers and The Charlotte Hornets. I’ll be the first to admit that I really enjoy watching other professional athletes at the top of their games “throw down” live or on television showcasing God-given talent and nerves of steel. I love every part of it: watching the warm-up, seeing how coaches handle adversity, the interaction between opposing teams, witnessing how good (or bad) some players are under pressure, and the hype of big games.



That being said, the opportunity to attend yesterday’s NFC Championship Game between the Arizona Cardinals and the Carolina Panthers in Charlotte was an experience second-to-none. Considering the winner received a bid to Super Bowl 50 (and I am a track guy), I couldn’t help but correlate it to being in the final heat at Olympic Trials in July vying for one of those three coveted spots. Each player was in pique condition and so psyched up for the game: trained, hydrated, rested, mentally prepared and focused; hours of tape on opponents had been watched by both teams. It all came down to who would “show up” more on Game Day.

FOX announcer booth getting the crowd hyped up
From the start, all of us Panther fans could tell our team was going for it. Just like in track, they went out hard and fast and did not look back. They took chances. They caused seven turnovers, Ted Ginn, Jr. crossed the entire width of the field from end-to-end in one route for six points while our quarterback Cam Newton scored two touchdowns by running the ball in himself—with one an actual front flip into the end zone. The Panthers have a goal of winning the Super Bowl—not just the NFC Championship, so to achieve this, they had to pummel their opponents yesterday. They were not content or complacent nor happy with just a win. They would have found a way to get it done no matter what! It inspired me.

The beautiful city of Charlotte with its snow post game
The Olympic Trials loom in July. The clock is ticking, but I do not want that to be a negative thing. My focus and resolve is true and I will be ready to achieve my bid to tow that line, Lord willing. Learning from these amazing powerhouse athletes at this level has given me just the kick in the bottom that I needed. See you on the track! Onward and upward.

We saw the Theodore Roosevelt In the Arena "Daring Greatly" quote on our walk to the game in uptown Charlotte






Sunday, January 10, 2016

Top 10 Moments of 2015


1. Camel City Mile

Down to the wire with Will Leer and Leo Manzano

Possibly the "Photo of the Year" for me


2. USA Indoor Nationals

Coach Ruud Van Thienen and I in record snow in Boston, MA

Start of the second lap in a very tactical affair!

4th Place finish!


3. Altitude Training in Colorado

Thank you to Dr. Jay Kinsman; he hosted me for 3 weeks in April this year at his home at 8,500 ft.

My first helicopter ride with my girlfriend who is much more fearless than I

Shirtless at 4,500 ft.

Training run with my girlfriend in the snow at 9,000 ft.


4. Surgery

Moments after surgery in the recovery room


The first moments after arriving home post surgery

First post surgery outing--this veteran wanted to race (see dog in basket)

First steps without crutches using the Lowe's basket for support


5. Badwater Crewing

Badwater Salton Sea Crew after 81-mile race in CA desert.

Badwater 135 Starting Line--the hottest place on Earth

Badwater 135 Packet Pick-Up


6. Traveling the USA

Training at my favorite track in the country--JDL Fast Track in Winston-Salem, NC

A weekend in Las Vegas

Spending my birthday in Atlanta, Georgia: pre Chris Brown concert!

Malibu, California


7. Charlotte Country Day XC Coaching

Our team finished up our season at the State Championship on a high note in my first year coaching

Thank you, Meredith, for your help in making me a part of this team


8. Jared and Jacob

Jared and Jacob (twins in all black) at their State Qualifier XC meet

Below are the boys and I after their final high school Cross-Country race
There is not a whole lot I would rather do than spend time with these boys!


9. RunningWorks

Run for Your Life Summer Track Series was a highlight of the year for all at RunningWorks--here I am pacing
some of our guys in the 3200

RW 4x100 meter dash rehearsal at the RFYL Summer Track Series--they ended up winning the series in the event!

My three worlds (RunningWorks, The Palmetto School and CCDS XC) collaborate to support The Run for Attention
and The Palmetto School where I used to teach K-2nd grade

The RW Staff are my family: here we are spreading the word about more than running

Pre-ThunderRoad Marathon where we had 15 homeless men and women complete the half and full marathon

Neighbors from The Relatives on Ramp Program enjoying a Charlotte Knights baseball game

One of RW biggest supports, Performance Therapy, at the OrthoCarolina 10k Classic

RW at The Rookie Run

RW at The LungStrong 15k

RW at The Shamrock 4 miler

My RW children!


10. Speaking 

 RunningWorks at The Children's Attention Home's weekly program

Thankful for the opportunity to speak to the Belmont Abbey College track and cross country teams

Saturday Bike and Run put on a fun pancake run in Rock Hill, SC

Speaking to long time RW supporter--Ally Bank here in Charlotte, NC


***Virtually 100% of these photos were taken (or arranged) by Meredith Dolhare. Thank you and I love you very much.